What is your Dosha?

Download the PDF File and take the Assessment.

Complete Food List

This complete Ayurvedic Food List can be found directly on Dr. Vasant Lad's website, just click below to go there.

The 6 Tastes of Food

The basis of Ayurveda nutritional guidelines is specifically based on each "foods' taste".

The 20 Qualities of Matter

All matter, including food, have the following qualities which directly affect your body's well being.

Weekly Meal Planner

Making an effort to plan ahead will make your dietary choices more "real" and even though it takes some planning, in the long run you can keep these meal plans and take them with you to the grocery market and not be tempted by "on the spot" choices that may not be good for you. 

Cual es tu Dosha?

Baje el documento para tomar su examen.

Partial Food List

This is a partial food one page list that can be downloaded directly right here, just click below.

Los 6 Sabores de La Comida

La base de los guias nutricionales de Ayurveda estan basados en el concepto de el sabor de la comida.

Los 20 Atributos de Materia

Toda materia, incluyendo la comida, tiene los siguientes atributos que directamente afectan su salud.

pH - Alkaline & Acidic Foods

Download this pH Chart which contains the amount of alkaline and acidic pH balance of most foods.  You want a "high-Alkaline" diet to offset the acidity in your blood.